The popularity of intermittent fasting has grown in recent years, but this trendy dietary lifestyle is hardly new. History ...

If you are new to intermittent fasting, this guide will help you understand its benefits, methods, and how to start safely. Intermittent fasting is an eating pattern that cycles between periods of ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

But when it comes to weight loss, your own tolerance for hunger pangs may guide you in deciding if the eating plan is right for you. If you believe intermittent fasting may be unrealistic for your ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of ...

For example, in a 2005 study of eight men and eight women, researchers analyzed the effects of intermittent fasting on insulin sensitivity and glucose response. After three weeks, men saw an ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting," a new study suggests.

In the last few years, intermittent fasting and ketogenic diets have become very popular. Both offer the promise of weight loss and numerous health benefits, but their approaches differ drastically.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...