Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent ...

A lady's inspiring 10-month weight loss journey through clean eating, intermittent fasting, and exercise transformed her body ...

Ever worry your metabolism is so slow, it may be broken? If you’re a woman over age 50, you might want to try intermittent fasting for menopause. “When we’re younger, estrogen permeates every organ in ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...

For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when ...

Please provide your email address to receive an email when new articles are posted on . At 12 weeks, 72.2% of the intermittent calorie restriction group achieved at least 30% reduction in liver fat ...

A study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful for people with type 2 diabetes. Researchers reported that participants on the eating plan had ...