While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. But is it safe to take melatonin every night?

Strongest sleep aid over the counter sleep Pills NooCube best for sleep and anxiety read side effects, benefits, ingredients ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...

In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This can take time when the subject is connected to equipment measuring brain activity, eye ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

A new study published in ‘Frontiers in Immunology' has found that both insomnia and anxiety are linked to a weaker immune ...