This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

Lunch meats let you whip up a tasty sandwich at a moment's notice. However, many lunch deli meats are made with excessive amounts of sodium, which is why these particular lunch meats are linked to ...

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Perhaps you also feel like you had too much to eat and drink during the holidays. A few weeks of going off the grid won't hurt, and food is more than fuel—it's part of our culture and social ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Hypertension, or high blood pressure, is a common chronic disease. According to the Centers for Disease Control and Prevention, almost half of adults in the United States have high blood pressure and ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

A new study has produced strong evidence that red meat consumption is a trigger for inflammatory bowel disease (IBD), demonstrating how it alters gut bacteria and immune activity in ways that worsen ...