Tonight, we head to Miles Smith Farm in Loudon where a dozen calves from four weeks to three months old are learning the ropes, and so is Karen Meyers, as she is schooled on how to train a calf. Plus, ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...