A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning they’ll ...

It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long, too.

KNOXVILLE, Tenn. (WATE) — If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up for a rough night. Sleep experts say those naps ...

People spend about one third of their lives sleeping. Fingers glide across a phone screen or thoughts drift toward the day ahead, but soon, eyelids grow heavy, and sleep begins to take hold. During ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...