You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way ...

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to keep it closed while at rest - has made its way across Instagram and TikTok, ...

In our fast-paced world, a good night’s sleep is increasingly becoming a luxury rather than a nightly routine. Many individuals struggle with various sleep issues, including snoring, mouth breathing, ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

That slightly open mouth while concentrating. The subtle parting of lips during sleep. The tendency to breathe through your mouth instead of your nose during exercise. These seemingly innocent habits ...

If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent!