Add Yahoo as a preferred source to see more of our stories on Google. So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a more purpose-built alarm ...

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

The best alarm clocks make mornings easier, whether you want a gradual wake-up light or a powerful alarm that gets you out of ...

We may receive a commission on purchases made from links. Still using your phone as your alarm clock? It seems convenient, until you discover that sleeping next to a charging phone all night might not ...

If your smartphone doubles as your alarm clock, you may be losing out on needed shut-eye as texts, alerts and other notifications come in throughout the night. Constant loud noise and bright lights ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. If you start your day before the sun rises, or if you’re ...