You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A 180-pound woman needs to eat about 500 to 750 fewer calories per day to lose weight. Eating a healthy diet and gradually reducing your calorie intake will help you maintain weight loss.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...