Safe and sustainable weight loss generally occurs at a rate of ½ to 1 lb per week. You can achieve weight loss by reducing your caloric intake, and emphasizing protein in your diet may help you feel ...

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

A 180-pound woman needs to eat about 500 to 750 fewer calories per day to lose weight. Eating a healthy diet and gradually reducing your calorie intake will help you maintain weight loss.