Anxiety can be a key ingredient of confidence for children, rather than the enemy, says clinical child psychologist Kathryn ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

For years, I used alcohol to quiet the little voice in my head that whispers, “You are too boring”, “you always say the wrong thing”, and “Stop sounding so stupid!” People often think social anxiety ...

While much research has focused on individuals with social anxiety disorder (SAD), recent theoretical developments suggest that social anxiety exists along a severity continuum rather than as a ...

This study aimed to explore the relationship between physical exercise and social anxiety among college students and to analyse the chain-mediated role of self-control and mental toughness in it.