Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said. “When you use different walking methods, different muscles are activated ...

To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid overtraining, powerlifter Chris Duffin said.

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...