Discover how people recharge after work and why these routines are key to maintaining a healthy work-life balance. The post Work-life balance: Life beyond the 9-to-5 appeared first on SA People.

For decades, we've heard the expression "work-life balance," as if work and life are two worlds that should remain separate and perfectly balanced. This idea, while seductive in theory, rarely works ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

In a world where burnout is all too common, establishing healthy practices to balance the pressures of work and home is essential for anyone seeking sustainable professional success. With May being ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Build self-awareness — in order to get to where you really want to be, you need to take a close look at where you are currently. Work on your relationship with yourself — when you have an empowering ...

Nothing is as close to us as our body, but there is nothing else that is close to us and about which we know so little. ~ Gunther von Hagans, Creator of the Body Worlds Exhibits In little more than a ...

Isaiah Ponciano Avila, a first-year nursing student who works at Panda Express, said that being a student comes first, work ...

Between work and personal responsibilities, achieving an ideal work-life balance can be difficult. In a perfect world, of course, what your dream job demands of you and your personal life would be two ...

The most common question I receive as a female business owner is, “How do you manage work-life balance?” Balance implies separation, and today, “balance” is more about how to integrate your personal ...

In a world that often prioritizes work productivity over well-being, shifting to a life/work balance mindset is essential for enjoying a more meaningful, healthy life. This approach does not devalue ...

Is work-life balance 'your problem' - and not your employer's responsibility? Emma Grede's take has got plenty of people talking. One of the richest self-made women in the world says it's up to you to ...