Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Eating just 5 percent more calories daily can do the trick.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...