Add Yahoo as a preferred source to see more of our stories on Google. Tofu works in everything from stir-fries to smoothies. (Getty Images) (Kristin Lee via Getty Images) Tofu is not everyone's cup of ...

What is Tofu and What is Tofu Made Of? Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks. Easily found in supermarkets or ...

Let's begin by debunking two massive myths about tofu: It tastes as beige as it looks, and it's just for vegans. In reality, tofu is one of the most versatile—and healthy—protein sources available to ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...