We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate, ...

Everyone feels anxiety. This is a normal human condition. It is what we feel in response to ambiguity. When you do not know what is going on, when you do not know what to do about what is going on or ...

Anxiety is basically our mind's alarm system ringing too many times, even in the absence of actual trouble. While worry is expected from time to time, chronic anxiety can interfere with sleep, ...

While raising my medically fragile son, Reggie, who suffered from catastrophic epilepsy, anxiety became a constant companion. I lived in a state of vigilance, afraid he might get hurt, seize, or die ...