Whether you are a competitive athlete or an older adult, strong bones are essential—not only for movement, but also for overall health. Now, a new study has shed new light on how our bones are ...

Milk provides nutrients that help build and maintain strong bones, while tea provides antioxidants to help keep bones healthy. See how each affects bone health.

During long-duration missions, astronauts may experience a gradual reduction in bone density—typically around 1% to 2% per month—even with consistent exercise routines. While scientists understand how ...