You might know it from its use in desserts, coffee, or exotic dishes, but this ancient spice holds incredible health benefits that are worth diving into. Get ready to fall in love with cardamom! In ...

white, black, and green cardamom pods in woven bowls - Oksana_s/Getty Images Nicknamed the Queen of Spices because it's the third most expensive spice, cardamom is enjoyed all around the world in ...

Cardamom, which belongs to the ginger plant family, can be used in both sweet and savory dishes. It has antibacterial properties and may lower blood sugar and boost oral, heart, and liver health. To ...

A new study by Texas A&M AgriLife revealed a range of health and dietary benefits of consuming cardamom, including increased appetite, fat loss and inflammation reduction, making the spice a ...