This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ... start weight gain. The coffee’s caffeine makes this smoothie a great pre-workout drink.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi ...

Sugary drinks like soda and energy drinks are high in calories and sugar. These types of drinks are linked to weight gain and ...

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Calories are a measure of energy, typically used to measure the energy content of foods and beverages. Your body uses the calories you eat and drink for ... may lead to weight gain over time.

The researchers did offer evidence-based tips for avoiding holiday weight gain ... to keep track of how many drinks you’ve consumed. Consider choosing a low-calorie drink or water in between ...