Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...

Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...

Some days you just can’t look at another chickpea. The beans have been good to you, loyal even, but suddenly they feel clingy. And meat? Absolutely not. That’s when vegetables step in, flexing their ...

Boost your protein intake this winter by adding these vegetables to your plate.

Switching to a primarily plant-based diet has been repeatedly shown to benefit health in many ways, but if you’re used to getting the vast majority of your protein from animal sources, you may be ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

There are lots of good reasons to go vegetarian. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a lower risk of cardiovascular disease ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...