When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

Switching to a primarily plant-based diet has been repeatedly shown to benefit health in many ways, but if you’re used to getting the vast majority of your protein from animal sources, you may be ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

If you're keeping an eye on your health, you may be wondering if there's a "right" way to tackle your Thanksgiving meal to ...

There are lots of good reasons to go vegetarian. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a lower risk of cardiovascular disease ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Are vegetable pulao, banana bread, paneer tikka sandwich, gobi paratha really as healthy as you think? Here's what health and ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.