They’re loaded with the good stuff.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, and suddenly every trip to the grocery store felt like navigating a ...

Chipotle Mexican Grill announced its first-ever High Protein Menu that will roll out in the U.S. and Canada on Tuesday, December 23. The curated menu features a High Protein Cup with fresh grilled, ...

Start your day with these high-fiber breakfast foods—your gut will thank you. A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into ...