We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars ...

Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand for effortless plant protein. A variety of plant proteins helps ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals, but also the one that can help them hit their protein target. One ...

Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the ...