Maintaining healthy blood sugar levels is essential to your overall health and weight management for several reasons. If your blood sugar is too high all the time, it can lead to permanent damage to ...

NEW YORK (Reuters Health) - A team of European researchers confirms what many weight-loss gurus have claimed: eating more protein and fewer refined carbohydrates helps to keep the pounds off. Among ...

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Madrid, Spain – 23 May 2022: Eating low glycaemic index foods promotes a healthier body shape in patients with coronary artery disease, according to a study presented at ACNAP-EuroHeartCare Congress ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

Carns (Low Carb High Flavor Recipes Made Easy) continues on her quest to educate readers about the many benefits of a diet comprising mainly protein-rich, nutritiously dense food in this appealing and ...

When it comes to balancing your blood sugar, it's not about counting calories—the specific foods you eat matter! In contrast to low-glycemic foods, high-glycemic foods cause rapid spikes in blood ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...