Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Foods with the highest magnesium content include spinach, peas, avocado, pumpkin seeds, black beans, quinoa, cashews, salmon, soy products, and chocolate. Many people do not get enough magnesium in ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...