Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay. Dates have a high glycemic index and high glycemic load and can significantly spike blood ...

Both are starchy favorites, but variety and prep can shape how each one affects your blood sugar.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary approach.

Between the interest in GLP-1s and desire to ward off the dreaded 3 p.m. slump, blood sugar control has become a buzzy word ...