As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – suddenly your brain feels like it’s running on empty, and you’re desperately searching for something, ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Our diet consists of so many different food items that provide us with the nutrients we need to function. You might have heard of the “rule of eating colourful food,” which means loading your plate ...

With low-carb diets like keto trending, whole grains—those which haven’t been processed to remove their bran and germ components and thus retain their original nutritional composition—have declined in ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Longevity is one of the biggest buzzwords of the 21st century. Whether it’s through exercising more, eating well, sleeping longer or taking expensive supplements, slowing the effects of time is often ...

Plus, what dietitians had to say about my method.