Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Soda and smoothies can add high amounts of calories and added sugars to your diet. Eating breakfast pastries and bagels can ...

For some, gaining weight is as hard as losing it. If you're having a tough time adding pounds to your body, it's crucial to do so in a healthy and sustainable manner. This guide discusses ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...