The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...