Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

NEW ORLEANS - New research finds that regularly climbing the stairs may be an easy way to improve a person’s heart health. Researchers at Tulane University analyzed data from nearly 459,000 adults ...

A new study published in the journal Atherosclerosis has shown that walking up more than five flights of steps per day may decrease the risk of developing cardiovascular disease by 20%. The ...

A new Harvard study warns that step count alone doesn’t determine fitness. Instead, your heart rate during daily activity may ...

Nearly everyone’s been faced with this decision at some point in their lives: Take the elevator or walk up the dreaded stairs? If you have a racing heart rate while climbing stairs and find yourself ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...