Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Passion fruit is a tropical powerhouse packed with nutrients and antioxidants. This vibrant fruit offers a range of health ...

A cardiovascular surgeon has shared the six things he avoids to try and keep his heart healthy. Heart and circulatory diseases worryingly cause a quarter of all deaths in the UK, according to the ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.