That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying physically active are ...

Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

Proper circulation is essential for the optimal functioning of the body. It ensures that oxygen and vital nutrients are efficiently delivered to all cells while removing waste products. When ...

Think you’re heart-healthy? Normal tests, zero scores, and supplements may not protect you as much as you think, Dr Yaranov ...

There is still no general consensus on heart disease prevention or treatment. We certainly like buying them. In the United States in 2012, it was estimated that 52 percent of the population was taking ...

Many popular “heart-healthy” tips shared online are based on myths rather than medical evidence, warn cardiologists. Avoiding ...

Despite heart disease maintaining its grim status as America’s leading killer for more than a century, a surprising number of people are turning to dietary supplements instead of proven medications to ...

A new study from Intermountain Health suggests vitamin D could play a bigger role in heart health than many people realize.

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...