And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

Many people with joint pain and inflammation use glucosamine supplements to ease pain and a new international study shows ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

In many cases, dietary supplements can play a supportive role in maintaining a healthy lifestyle, benefitting your heart and ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...

Uncover the hidden risks in performance supplements like ZoomMax, from secret drugs to health dangers, and why a doctor's ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...