Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to ...

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry ...

Make one of these snacks when you need a quick and nutritious bite between meals. They’re each made with lower amounts of sodium and saturated fat to help support heart health. Plus, flavorful foods ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 grams of protein.

Our heart healthy recipes cooking easy.

These 30-minute dinners are low in saturated fat and sodium to promote heart health. They’re also high in fiber to keep you ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. INDIANAPOLIS (WISH) — February is American Heart Month, a time to focus on ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Learn how to make a nutritious and delicious 3 bean stew with rice and vegetables in no time! Packed with protein, fiber, and ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.