Vitamins hold significant importance in your diet, serving as crucial aids for your body to sustain health and manage weight ...

Flu season is here and it's that time of the year that witnesses an uptick in the cases of respiratory illnesses. A healthy ...

"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and ...

Do keratin supplements work to improve your nails, skin, and hair? A dietitian put them to the test for 30 days to find out.

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...

New research challenges vitamin D and calcium's role in preventing falls. Discover the most effective strategies experts now ...

Vitamin C is often associated with preventing colds and supports the immune system by promoting white blood cell function.

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and more. Do you need them?

It is also important to determine if these products are healthy and made from high-quality ingredients. That’s exactly the ...

The Viviscal Hair Growth Supplement is scientifically proven to reduce hair shedding ... All information presented here is ...

The holidays are here, arriving as always with favorite festivities and temptations to overindulge. To all my health-minded ...