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These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 minutes or less.

Spinach is a superfood, which means it is a nutrition powerhouse. In fact, during World War I, spinach fortified with wine was given to French soldiers to restore their strength. There are three types ...

Chicken breasts stuffed with spinach and cheese is a popular online recipe. Food blogs are filled with photos of tender chicken oozing with unctuous warm cheese and grassy dollops of creamy spinach ...

To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Spinach isn’t always the most popular ingredient and the leafy green gets a bad rap. Rich in essential nutrients, including calcium and iron, spinach can be a tasty, versatile way to get your vitamins ...

"Spinach? In a cookie? I know what you're thinking, but hear me out. One bite of these chewy, chocolate-studded treats and ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...