High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

The final rule of what qualifies as healthy on manufacturers' food packages was finalized by the U.S. Food & Drug ...

The holiday season doesn't have to be synonymous with unhealthy snacking. You can prepare nutritious and delicious party ...

Among most Brits, high protein foods are typically relegated to dinner – too late to circumvent a mid-afternoon carb comedown that tanks your gains, focus, and health. That's why we've compiled ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

MUSH expanded beyond overnight oats into refrigerated protein bars, leveraging its manufacturing plant to speed up the ...

The U.S. Food and Drug Administration announced an updated definition of “healthy” food, including parameters manufacturers ...

Eating well can be difficult, especially when foods labeled as “healthy” aren’t necessarily healthy. To help people keep a ...