In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

The final rule of what qualifies as healthy on manufacturers' food packages was finalized by the U.S. Food & Drug ...

Certain foods are rich in protein but can sabotage your health in many ways. These foods contain added sugar and artificial ...

MUSH expanded beyond overnight oats into refrigerated protein bars, leveraging its manufacturing plant to speed up the ...

Eating well can be difficult, especially when foods labeled as “healthy” aren’t necessarily healthy. To help people keep a ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes ...

The U.S. Food and Drug Administration announced an updated definition of “healthy” food, including parameters manufacturers ...