The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...

Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses.