Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

There's a specific formula.

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...