How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

PROTEIN: YOU KNOW you need it, but why, exactly? “Protein is the driving force behind every cell, tissue, and organ in the ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Dining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know what the kitchen is using to make your food. A pound of butter? Endless ...

For busy professionals, eating healthy while managing a hectic lifestyle can seem overwhelming. However, the Women’s Health High-Protein Meal Prep Manual offers a practical solution for optimizing ...

If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.