Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

Getting healthy this year doesn’t need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy (and mostly free!) tips from SheKnows.com. Here’s our list of ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

If you think you’ve got good metabolic health just because you see a “normal” weight on the scale, think again. New research shows that an “alarmingly low” number of American adults are achieving ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Celebrated by meat eaters and vegans alike, beans are one of the most versatile legumes. They fit perfectly in a burrito bowl, make a tasty veggie burger base, and stand out as the star ingredient in ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

Ten years ago, before the grand opening of Lee Health Coconut Point, Lee Health opened the Healthy Life Center at Coconut ...

The Food and Drug Administration (FDA) announced Wednesday it is proposing changes to its definition of "healthy." The new definition would disqualify many popular breakfast cereals such as Honey Nut ...

From an early age, women are conditioned to believe that not only are thin bodies more “attractive” than fat bodies, but that being thin is a clear indicator that a person is healthy and in excellent ...