The road to better cholesterol begins with these expert-backed breakfasts.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 grams of protein.

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes have 375 calories or less per serving and are high in fiber and/or protein to ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Just because you have a busy morning doesn’t mean you have to skip breakfast! With these make-ahead recipes, you’ll have a tasty meal ready to go, no matter how short you are on time. Plus, these ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

We all move in and out of healthy habits like a dance. One step forward and two steps back. Some days are better than others. As we begin a new year, many people are inclined to set new goals and ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Eating a filling, healthy breakfast can set the tone for your entire day. In fact, eating a morning meal has been linked to improving physical activity levels all day long. But when you forget to soak ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.