Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ...

Olive oil stands out as one of nature’s most remarkable health-promoting foods. This golden liquid, extracted from the fruit of olive trees, has nourished Mediterranean populations for thousands of ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

Adding olive oil to meals improves the absorption of fat-soluble vitamins found in vegetables such as broccoli, kale, ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Olive oil, especially extra virgin olive oil, has been noted for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You decide to embrace the Mediterranean diet. Fresh vegetables, whole grains, legumes, fish twice a week. It sounds delicious ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...