“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The health benefits of a Mediterranean diet high in fat and fibre are well touted – but new research suggests looking further ...

Black cumin seeds have been used to treat menstrual pain, eczema, bronchitis, and digestive issues. A new study has revealed ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good” or “bad” types. Diet culture creates a moral ...

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...