If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Gyan Mudra can be a powerful tool for enhancing ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

Hands move constantly during conversation. They signal emotion, stress a point, and form full languages such as American Sign ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

The season is changing and cold weather is approaching fast. Asthma problem could be a minor disease for many but it is a major problem for some. Asthma is a condition in which your airways narrow and ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...