It’s time to buy a climbing rope, and you’re starting to feel overwhelmed. Static? Dynamic? What does it all mean? What is measured in millimeters? DOES size matter? All of these questions and more ...

Out of all the cardio equipment available in a gym, battle ropes are probably the most deceptive. They look exciting and fun, until you hinge into position and start rippling them with one or two arms ...

WHEN Anton Krivski, a Portlaoise gym goer, set out to chase his third Guinness World Record, it wasn’t the one he had in mind ...

Battle ropes look pretty intimidating in the gym but according to personal trainers, we should all give them a go. If you have no idea what we’re on about, don’t worry, you’ll soon get accustomed to ...

Earlier this year we taught you about battle ropes and how to not be intimidated by them. Now you love them... but you can only use them at the gym -- or the CrossFit Box-- right? Because you know, ...

But the complexity of the exercise or equipment you use does not guarantee you a fit body. If you are a fitness enthusiast, you would have surely tried out all the complex equipment available in the ...

It's time for your workout, but you've also arrived at that awful part of winter when it's pitch-black outside by 4:30, with temperatures hovering comfortably in the high teens and sidewalks slicked ...