60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.
January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...
Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...
Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
Plus, exactly how to get results from whatever activity you love to do.
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Fitness peaks earlier in life than you might think -- but now there's good news for older people
Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...
Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.
Eating just 5 percent more calories daily can do the trick.
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