Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...