Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

ASI Ninja, Dallas' first dedicated ninja gym, offers classes for kids of all ages to build coordination, balance, and ...

Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...